Learning outcomes

By completing this course, you will gain skills and learning that will allow you to answer all the below questions.

Click on the questions that you are most interested in learning the answers to. Hopefully, by the end of the course, you'll be able to answer all of them!

What is sleep?

What key activities does your body complete during sleep?

What sorts of things get in the way of a good sleep?

What does a healthy sleep cycle contain?

Which part of the sleep cycle is most valuable?

Fatigue

How are fatigue and sleepiness different?

Can you name some of the symptoms of fatigue?

How might fatigue threaten you?

Body-clock

What is the body-clock responsible for?

Where is the body-clock?

How can the body-clock be influenced?

What does a healthy body-clock look like?

Sleep drive

How does sleep drive develop?

When should sleep drive be lowest? Highest?

How can sleep drive be influenced?

Good sleep hygiene

Which two cycles does sleep hygiene optimise?

Can you name some specific good sleep hygiene habits?

Which good sleep hygiene habits are most relevant to you?

Your personal learning outcomes

Please create your list by clicking on the learning outcomes above that pique your curiousity. Then try clicking the "Create list" button again.