Course Complete!
CONGRATULATIONS!
I hope you've enjoyed your time in this course! Hopefully it has helped you to make some resolutions that will improve the quality and duration of your sleep.
You've certainly come a long way since the first page! Have a look at the learning outcomes below to review the key things we hoped to explore. If there's any questions below that you don't feel confident answering, use the navigation bar to review the relevant module.
What is sleep?
What key activities does your body complete during sleep?
What sorts of things get in the way of a good sleep?
What does a healthy sleep cycle contain?
Which part of the sleep cycle is most valuable?
Fatigue
How is fatigue and sleepiness different?
Can you name some of the symptoms of fatigue?
How might fatigue threaten you?
Body-clock
What is the body-clock responsible for?
Where is the body-clock?
How can the body-clock be influenced?
What does a healthy body-clock look like?
Sleep Drive
How does sleep drive develop?
When should sleep drive be lowest? Highest?
How can sleep drive be influenced?
Good Sleep Hygiene
Which two cycles does sleep hygiene optimise?
Can you name some specific good sleep hygiene habits?
Which good sleep hygiene habits are most relevant to you?