Summary
Good Sleep Hygiene ... COMPLETE!
Congratulations on completing this module! Click on the bubbles below to review its key learning outcomes.
At its core, sleep hygiene is all about optimising the health of your body-clock and your sleep drive.
Sleep hygiene is not limited to a single time of the day. Recall the specific habits for the morning, daytime and evening.
Your unique lifestyle will determine which habits are easiest to adopt and, most importantly, maintain!