Summary
Body-clock ... COMPLETE!
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Your body-clock is responsible for regulating patterns like your sleep drive, body-temperature and melatonin.
Your body-clock is a group of neurons within your brain named the suprachiasmatic nucleus (SCN).
Light is detected by your eyes and used by your brain to shift your body-clock appropriately.
A healthy body-clock can be achieved by maximising your exposure to sunlight and minimising your exposure to unnatural light.